Rick Knight says he was a little disappointed that there was no post-production, because while it was originally streamed live, there was a solid 2-3 weeks between the livestream and the permanent release. And being that IвЂ™m out of shape currently, I really appreciate the slower paceвЂќ. Helen Lewis says- вЂњI just started ALO yesterday but from what I gathered, itвЂ™s not supposed to be a full-on workout as itвЂ™s supposed to be preparation (easier) than the real deal: 80 day obsession. She is disappointed there is no DVD optionвЂќ. Paul Richardson states that she is really interested in this program but her streaming capability does not allow here to participate. John Palmer says- вЂњUntil now, the first and second week of the workouts is the same so it is unique as being advertisedвЂќ. Margie Taylor says that the programs are great but would love for them to be available as a DVD system as well. It is for those looking for a fat loss program and not a muscle gain one.ДЄ Little Obsessed вЂ“ 30 minutes Compare Pros and Cons 80 Day Obsession Pros Compare Equipment usedДЁ0 Day Obsession вЂ“ Gives you maximum results each week of the program.ДЄ Little Obsessed вЂ“ After 3 months Compare ScheduleДЁ0 Day Obsession вЂ“ Workout 6 days a week for 45-60 minutes for a period of 13 weeks with Sunday as a rest day.ДЄ Little Obsessed вЂ“ 30 minute workout sessions with a 5 workout system for 5 days.ДЁ0 Day Obsession and A Little Obsessed вЂ“ YesДЁ0 Day Obsession and A Little Obsessed вЂ“ Nope, hard for old people.

It is an easy to do workout, with women in general who will prefer this workout than men. How hard is it?ДЄ lot of hard work is required but you will be training like a fitness competitor and will be working with a super trainer to get maximum results. What body parts does it target?ДЁ0 Day Obsession вЂ“ A total body workout targeting your legs, arms, abs, glutes, quadriceps, hamstrings and butt.ДЄ Little Obsessed вЂ“ Booty, abs, arms and a*#, core and legs. Legs вЂ“ With weights and strength plates this workout means a lot more business. It also has leg lifts with loop bands and a few planks. Legs (45 Minutes) вЂ“ Focused moves for your quadriceps, hamstrings, glutes and calves.Д¬ardio Flow (30-45 minutes) вЂ“ An endurance workout to blast a ton of calories.Дў Bonus Workouts вЂ“ Not on the calendar but you can use them anytime for an extended stretch routine.Д«ooty вЂ“ Thirty minutes targeting the backside, appropriate weights and awesome moves with lots of leg lifts and squats to tone your backside.ДЄbs, arms and a*# вЂ“ Presses and rows are the main exercises for the arm section and there are sliding plates for additional work to lying down leg moves.Д¬ardio Core вЂ“ Features running, jumping jacks, skipping and a little low impact pylo. Total Body Core (60 minutes) вЂ“ Total body workout using compound movements to increase your strength from head to toe.Д«ooty (60 minutes) вЂ“ A workout designed with isolated movements to help shape a toned butt.Д¬ardio Core (30-45 minutes) вЂ“ Interval training to boost your heart rate and challenge your core.ДЄAA (50-60 minutes) вЂ“ Strength workouts targeting your arms, abs and a#*. With numerous leg lifts and squats it is a powerful workout. The weights are appropriate and moves are energizing. The program includes 3 phases that last about a month each and help you sculpt and tone your complete body.ДЄ Little Obsessed вЂ“ The workout feels a bit disjointed as several moves have almost nothing to do with the core but it is an effective thirty minute session targeting the backside. It includes total body workouts using weights, compound exercises, and plyo. What to expect?ДЁ0 Day Obsession вЂ“ It features 80 unique workouts aimed for experienced exercisers. 80 Day Obsession вЂ“ A new streamable workout program with a meal plan designed for advanced exercisers who want to build their strength and lean out their fattest abs.ДЄ Little Obsessed вЂ“ A simple 5 workout system designed for beginner to intermediate levels with each workout 30 minutes long.

A little more obsessed workout list